Mindfulness Is The New Black

Mindfulness is more than a buzzword. Hands up who has heard the word ‘mindful’ thrown around their media channels? Yup… I see you there in front of your screen with your hand in the air (you can put it down now). Mindfulness is everywhere. A buzzword from the wellness industry, being mindful is actually so much more than just a trendy idea to throw around at your post-yoga-smoothie catch up. Mindfulness is a mindset not a slogan and it’s much needed in our Trump filled lives. Sustainability and mindfulness. Although they seem like unrelated ideas mindfulness and sustainability are...

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