Incorporating Mindfulness into your life

Mindfulness doesn’t have to be difficult. You should be able to fit a little bit of practice into your day regardless of how busy you are. It mostly requires you to mentally make time for it. Got an excuse filled brain? Set reminders on your phone to create time your mindfulness practice.The following tips on how to be a little more mindful should be able to slot into your schedule with ease. Select a mindful practice for the time of day, schedule it into your phone (if you need the reminder) and get ready to feel good about having...

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