Exercises for Mindfulness

All muscles need exercise. Even those that exist all up there in our brains! As we have established in previous posts this month, mindfulness is all about bringing ourselves into the now. It can be easy in a world full of distractions to have our minds in every place but the present moment. Babies are prime examples of living in the now (loving the heck out of crib-mobiles and wondering where we go when we play peek-a-boo) because they haven’t yet embraced the thought processes and judgements that interfere with most adults abilities to be present.┬áNo worries if you...

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