Mindful Shopping

Shopping on autopilot doesn’t make for meaningful purchases. Have you ever found yourself in the shopping centre car park- shopping in hand- only to wonder how the heck you got there? We are busy people and it’s pretty easy to shop on autopilot. We can find ourselves in situations where we can’t find our keys, can’t remember what happened on the weekend, or fail to remember that we bought new gym wear until it arrives on our doorstep a week later. Being bombarded with messages about what we need and don’t need, and provided with convenient solutions to our...

Read More