Why We Stretch!

Why We Stretch!

WHY WE STRETCH Times are becoming increasingly binary. Between algorithms that feed our confirmation biases, to call-out culture that allows little space for individuals to learn from their mistakes. Now, more than ever before, we need to cultivate space for...
Meditation and Altruism

Meditation and Altruism

Meditation and Altruism Meditation has always been a part of Sustainability in Style’s resilience tool kit for stress reduction and self-reflection. However, a recent study published in Nature noted a significant link between Mindfulness Meditation and altruism...