Category: Mindfulness


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Being a Mindful Leader

Being a Mindful Leader

You are a leader regardless of your day job. No matter what it is that you do for a living you are...

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Mindful Partnerships

Mindful Partnerships

Making lasting collaborations. Today is Ged and I’s anniversary so I thought what better...

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Mindful Media Consumption

Mindful Media Consumption

 Being media savvy is a mindful must. In our day we are exposed to advertising from waking to...

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A Mindful Night In

A Mindful Night In

Plan a Mindful movie night. There really isn’t a better activity to pass the cooler months...

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Dressing Mindfully

Dressing Mindfully

The art of dressing mindfully. Getting dressed is something we do habitually. It’s not often that...

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Mindful Shopping

Mindful Shopping

Shopping on autopilot doesn’t make for meaningful purchases. Have you ever found yourself in...

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Exercises for Mindfulness

Exercises for Mindfulness

All muscles need exercise. Even those that exist all up there in our brains! As we have...

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Move Mindfully

Move Mindfully

 Have you thought about how you get from A to B and back again? If Instagram teaches us anything...

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Incorporating Mindfulness into your life

Incorporating Mindfulness into your life

Mindfulness doesn’t have to be difficult. You should be able to fit a little bit of practice into...

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Mindfulness Is The New Black

Mindfulness Is The New Black

Mindfulness is more than a buzzword. Hands up who has heard the word ‘mindful’ thrown around their...

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Mindful In May: Join The Team

Mindful In May: Join The Team

Train your brain and change the world. It’s that time of year again! Each May (last year...

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