Category: Breathe


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Exercises for Mindfulness

Exercises for Mindfulness

All muscles need exercise. Even those that exist all up there in our brains! As we have...

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Incorporating Mindfulness into your life

Incorporating Mindfulness into your life

Mindfulness doesn’t have to be difficult. You should be able to fit a little bit of practice into...

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Mindful In May: Join The Team

Mindful In May: Join The Team

Train your brain and change the world. It’s that time of year again! Each May (last year...

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A Very Mindful Christmas

A Very Mindful Christmas

Taming the holiday spirt. Let’s face it December can be tough work even for the most festive...

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A Virgos guide to life for the over-scheduled

A Virgos guide to life for the over-scheduled

 How I stay organised and never miss a deadline. Let me start with a general disclaimer. This post...

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Get Up and YogaGlo

Get Up and YogaGlo

Info for Yogis and wannabe yogis alike! Taking a break from our regular program of all things...

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Insta-Worth Motivational Quotes

Insta-Worth Motivational Quotes

Sometimes being positive is hard work. The news feeds us all sorts of doom and gloom on  daily...

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Getting Back To Nature.

Getting Back To Nature.

So many worries and so little time! In a world where we spend hours in front of screens or behind...

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Recent Developments in My Relationship.

Recent Developments in My Relationship.

My Relationship with Yoga. Had you for a moment there right? You thought there might be a divorce...

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Dive In or Slow and Steady? Refections on Moving Forward

Sometimes in life we have those moments where we have to test new waters. Some of us run up and dive right in. Excited by the experience, living in the moment, and not thinking too much about the consequences of our actions....

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Conscious Thoughts From the Minds Of Masters

Conscious Thoughts From the Minds Of Masters

What We Think We Become! Many of us believe that we are too busy to make a difference in the state...

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