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Self Worth and Sustainability

by Katie Roberts | Sep 8, 2018 | Yoga and Mindfulness | 1

Musings: On Worth & Sustainability Sometimes- like those dust bunnies that hide under our...

Creativity Challenge: #gratitudefromtheheART

by Katie Roberts | Sep 7, 2018 | Yoga and Mindfulness | 0

Gratitude From the HeART Is creativity always on your to-do list and constantly getting sidelined...

Letting Go to Gain More.

by Katie Roberts | Jan 16, 2018 | Breathe, Sustainable Living, Yoga and Mindfulness | 3

Exhaling Stress How is your year going? Sometimes the New Year can bring unrealistic expectations...

The Eco Ego

by Katie Roberts | Aug 3, 2017 | Categories, Search By Interest, Sustainable Living, Yoga and Mindfulness | 0

Do Eco and Ego Coexist or is Ego a Dirty Word? Ego’s are a tricky thing. Our media and...

Being a Mindful Leader

by Katie Roberts | May 29, 2017 | Categories, Lifestyle, Mindfulness, Search By Interest, Sustainable Living, Yoga and Mindfulness | 3

You are a leader regardless of your day job. No matter what it is that you do for a living you are...

Mindful Partnerships

by Katie Roberts | May 25, 2017 | Categories, Creativity, Fashion News, Fashion Resources, Mindfulness, Search By Interest, Style and Fashion, Yoga and Mindfulness | 0

Making lasting collaborations. Today is Ged and I’s anniversary so I thought what better...

Mindful Media Consumption

by Katie Roberts | May 23, 2017 | Categories, Fashion News, Fashion Resources, Mindfulness, Search By Interest, Shopping Tools, Yoga and Mindfulness | 0

Being media savvy is a mindful must. In our day we are exposed to advertising from waking to...

A Mindful Night In

by Katie Roberts | May 21, 2017 | Blogging Themes, Categories, Lifestyle, Mindfulness, Search By Interest, Yoga and Mindfulness | 0

Plan a Mindful movie night. There really isn’t a better activity to pass the cooler months...

Dressing Mindfully

by Katie Roberts | May 19, 2017 | Categories, Fashion Resources, Mindfulness, Search By Interest, Style and Fashion, Style Session, Yoga and Mindfulness | 0

The art of dressing mindfully. Getting dressed is something we do habitually. It’s not often that...

Exercises for Mindfulness

by Katie Roberts | May 15, 2017 | Breathe, Categories, Lifestyle, Mindfulness, Search By Interest, Yoga and Mindfulness | 3

All muscles need exercise. Even those that exist all up there in our brains! As we have...

Move Mindfully

by Katie Roberts | May 10, 2017 | Categories, Environment, Lifestyle, Mindfulness, Search By Interest, Tips and Tricks, Travels, Wanderlust, Yoga and Mindfulness | 0

Have you thought about how you get from A to B and back again? If Instagram teaches us anything...

Incorporating Mindfulness into your life

by Katie Roberts | May 8, 2017 | Breathe, Categories, Lifestyle, Mindfulness, Search By Interest, Yoga and Mindfulness | 0

Mindfulness doesn’t have to be difficult. You should be able to fit a little bit of practice into...

Category: Yoga and Mindfulness