by Katie Roberts | Oct 13, 2020 | Breathe News, Tools for Sustainable Self |
Waterfall Meditation This week’s #meditationmonday uses nature as a prompt to nurture the #sustainableself. Join me (@katie_s_roberts) waterfall-side for an extended 11 minute mediation where we use waterside visualization to let go and replenish...
by Katie Roberts | Oct 8, 2020 | Stretch News, Tools for Sustainable Self |
Rock and Roll Meditation Ready to rock (and roll) with a new yoga release on IGTV! And in even better news *insert 🥁 drumroll here.* these videos are now going to be available on YouTube, and embedded on the website (I started loading some older ones today...
by Katie Roberts | Oct 7, 2020 | Breathe News, Tools for Sustainable Self |
Crow Mind Meditation This is your invitation to take a break. Yup, that’s right. You are totally allowed some time out, R&R, self care- whatever you want to call it! It’s yours and it’s one click away. Each Monday (we are a day late due to the public holiday...
by Katie Roberts | Sep 30, 2020 | Stretch News |
WHY WE STRETCH Times are becoming increasingly binary. Between algorithms that feed our confirmation biases, to call-out culture that allows little space for individuals to learn from their mistakes. Now, more than ever before, we need to cultivate space for...
by Katie Roberts | Sep 29, 2020 | Breathe News |
Meditation and Altruism Meditation has always been a part of Sustainability in Style’s resilience tool kit for stress reduction and self-reflection. However, a recent study published in Nature noted a significant link between Mindfulness Meditation and altruism...
by Katie Roberts | Jul 29, 2020 | Stretch News |
Stretch | Intro to the Moon Flow It’s Wednesday and time for a new Stretch yoga release on IGTV! Today’s yoga class is an intro to moon salutation, Chandra Namaskar. The flow is broken down into a slow intro and there’s a balance challenge to keep...
