Meditation and Altruism

Meditation and Altruism

Meditation and Altruism Meditation has always been a part of Sustainability in Style’s resilience tool kit for stress reduction and self-reflection. However, a recent study published in Nature noted a significant link between Mindfulness Meditation and altruism...
Breathe| Meditation for Changemakers

Breathe| Meditation for Changemakers

De-Stress for Changermakers It’s Monday and that means a new Breathe Meditation release on IGTV  For those who care it can be really tough out there! When we invest emotional, physical, mental and/or spiritual energy into doing good for people and planet good...
Breathe: Let-Go Meditation

Breathe: Let-Go Meditation

Breathe Let-Go Meditation It’s Monday and that means a new Breathe Meditation release on IGTV  Today’s meditation is an opportunity to use nature to let-go of what no longer serves you. Sit, or lay back. Close your eyes down and relax.  Enjoy it...
Breathe Waterside Meditation

Breathe Waterside Meditation

Breathe Waterside Meditation It’s Monday and that means a new Breathe Meditation release on IGTV  Today’s meditation is an opportunity to kick-back, relax, and be transported to the waters edge. Enjoy the sun on your face, the glistening water, and the...