Meditation and Altruism

Meditation and Altruism

Meditation and Altruism Meditation has always been a part of Sustainability in Style’s resilience tool kit for stress reduction and self-reflection. However, a recent study published in Nature noted a significant link between Mindfulness Meditation and altruism...
Breathe| Meditation for Changemakers

Breathe| Meditation for Changemakers

De-Stress for Changermakers It’s Monday and that means a new Breathe Meditation release on IGTV  For those who care it can be really tough out there! When we invest emotional, physical, mental and/or spiritual energy into doing good for people and planet good...