by Katie Roberts | Jul 20, 2020 | Breathe News |
De-Stress for Changermakers It’s Monday and that means a new Breathe Meditation release on IGTV For those who care it can be really tough out there! When we invest emotional, physical, mental and/or spiritual energy into doing good for people and planet good...
by Katie Roberts | Jul 13, 2020 | Breathe News |
Breathe Let-Go Meditation It’s Monday and that means a new Breathe Meditation release on IGTV Today’s meditation is an opportunity to use nature to let-go of what no longer serves you. Sit, or lay back. Close your eyes down and relax. Enjoy it...
by Katie Roberts | Jul 6, 2020 | Breathe News |
Breathe Waterside Meditation It’s Monday and that means a new Breathe Meditation release on IGTV Today’s meditation is an opportunity to kick-back, relax, and be transported to the waters edge. Enjoy the sun on your face, the glistening water, and the...
by Katie Roberts | Dec 16, 2019 | Breathe News, Tools for Sustainable Self |
Combatting Stress the Mindful Way It’s that time of the year! Touted as ‘the most wonderful time of the year’ the wonder of the Holiday season often comes with a side serving of stress, rushing, and anxiety. On the weekend a fellow Instagrammer...
by Katie Roberts | Jul 21, 2018 | Breathe News, Tools for Sustainable Self |
Stress Less and Love More We are all busy people! Between ever increasing workloads and the demands of a 24/7 connected society it can be hard to find the time to read an online article let alone get time out for ourselves! Todays news post brings you a short video...
by Katie Roberts | Jan 16, 2018 | Breathe News, Tools for Sustainable Self |
Exhaling Stress How is your year going? Sometimes the New Year can bring unrealistic expectations about ourselves or others, or even drag forward things we are holding on to from the year past. This meditation (the first of many this year for Eco Style Insiders) was...
