by Katie Roberts | Oct 8, 2020 | Stretch News, Tools for Sustainable Self |
Rock and Roll Meditation Ready to rock (and roll) with a new yoga release on IGTV! And in even better news *insert 🥁 drumroll here.* these videos are now going to be available on YouTube, and embedded on the website (I started loading some older ones today...
by Katie Roberts | Sep 30, 2020 | Stretch News |
WHY WE STRETCH Times are becoming increasingly binary. Between algorithms that feed our confirmation biases, to call-out culture that allows little space for individuals to learn from their mistakes. Now, more than ever before, we need to cultivate space for...
by Katie Roberts | Jul 29, 2020 | Stretch News |
Stretch | Intro to the Moon Flow It’s Wednesday and time for a new Stretch yoga release on IGTV! Today’s yoga class is an intro to moon salutation, Chandra Namaskar. The flow is broken down into a slow intro and there’s a balance challenge to keep...
by Katie Roberts | Jul 22, 2020 | Stretch News |
Stretch | The Core of it All It’s Wednesday and time for a new Stretch yoga release on IGTV! Today’s yoga class was a request from @serene_eco who was keen for some core awareness and a bit of a balance challenge. We start with some basic awareness to...
by Katie Roberts | Jul 15, 2020 | Stretch News |
Shine Your Heart Bright With the new Stretch IGTV yoga short. This express class is designed to having you feeling calm, open up tight shoulders, and bring some space in the front of the chest. Be sure to check with your medical professional before embarking on yoga...
by Katie Roberts | Jul 8, 2020 | Stretch News |
Yoga on IGTV Thanks to your feedback last week via social channels I’ve decided to add some pre-recorded yoga shorts to the IGTV channel. First up- one of my (and many of the people who attended face-to-face classes at Mindful Living HQ’s) favourite...
