Down Dog Yoga

Down Dog Yoga

Down Dog Yoga It’s Wednesday which means that it is time for a new Stretch yoga release! Today’s class was inspired by a failed attempt to film at a dog-filled beach/riverside location. Instead, we head to gorgeous heathland to do our best dog-themed moves on the...
Why We Stretch!

Why We Stretch!

WHY WE STRETCH Times are becoming increasingly binary. Between algorithms that feed our confirmation biases, to call-out culture that allows little space for individuals to learn from their mistakes. Now, more than ever before, we need to cultivate space for...
Stretch-|-Intro-to-the-moon-flow

Stretch-|-Intro-to-the-moon-flow

Stretch | Intro to the Moon Flow  It’s Wednesday and time for a new Stretch yoga release on IGTV!  Today’s yoga class is an intro to moon salutation, Chandra Namaskar. The flow is broken down into a slow intro and there’s a balance challenge to keep...
At the Core of it All

At the Core of it All

Stretch | The Core of it All   It’s Wednesday and time for a new Stretch yoga release on IGTV!  Today’s yoga class was a request from @serene_eco  who was keen for some core awareness and a bit of a balance challenge.  We start with some basic awareness to...
Stretch Your Chest With a Heart Opening Flow

Stretch Your Chest With a Heart Opening Flow

Shine Your Heart Bright With the new Stretch IGTV yoga short. This express class is designed to having you feeling calm, open up tight shoulders, and bring some space in the front of the chest.   Be sure to check with your medical professional before embarking on yoga...