Why We Stretch!

Why We Stretch!

WHY WE STRETCH Times are becoming increasingly binary. Between algorithms that feed our confirmation biases, to call-out culture that allows little space for individuals to learn from their mistakes. Now, more than ever before, we need to cultivate space for...
Stretch-|-Intro-to-the-moon-flow

Stretch-|-Intro-to-the-moon-flow

Stretch | Intro to the Moon Flow  It’s Wednesday and time for a new Stretch yoga release on IGTV!  Today’s yoga class is an intro to moon salutation, Chandra Namaskar. The flow is broken down into a slow intro and there’s a balance challenge to keep...
At the Core of it All

At the Core of it All

Stretch | The Core of it All   It’s Wednesday and time for a new Stretch yoga release on IGTV!  Today’s yoga class was a request from @serene_eco  who was keen for some core awareness and a bit of a balance challenge.  We start with some basic awareness to...