This week’s #meditationmonday uses nature as a prompt to nurture the #sustainableself. Join me (@katie_s_roberts) waterfall-side for an extended 11 minute mediation where we use waterside visualization to let go and replenish in #sustainablestyle

#meditation #mindfulness #yoga #meditationtechniques #ecoanxiety

You can enjoy the latest Sustainability in Style Breathe meditation release on IGTV.