It’s Wednesday which means that it is time for a new Stretch yoga release! Today’s class was inspired by a failed attempt to film at a dog-filled beach/riverside location. Instead, we head to gorgeous heathland to do our best dog-themed moves on the sandy white soil surrounded by the banksias.
Little proviso- If you are brand new to yoga or have an injury please chat with a medical professional before joining in. Remember- yoga is not a ‘no-pain-no-gain’ activity and you should feel pain in any of the poses. If there is pain DO NOT do the move. Your body is your own best teacher and stretch is good- pain is not. Other than that- ENJOY!
You can enjoy the latest Sustainability in Style Breathe meditation release on YouTube & IGTV.