Start your morning the mindful way!

Give yourself the best chance at a balanced day by grounding your Sustainable Self in a mindful way.

This mindful meditation, yoga flow and journalling class designed to have you heading into your day feeling refreshed, focused and relaxed. These meditation/mindfulness classes are designed to help you combat fatigue and anxiety (specifically for those changemakers who get overwhelmed by eco anxiety and compassion fatigue).

Our classes are small, gentle, and designed to make you feel relaxed. All levels of yoga experience are welcome. Please advise us of any injuries, concerns, or if you are pregnant before class begins. Please try to arrive in the zoom class ten minutes before class so you can settle in and enjoy the full hour.

  • Location| Sustainability in Style’s Mindful Living HQ broadcast to you through Zoom (meeting room link will be delivered in a downloadable document upon purchase)
  • Time & Date | 9:00 am-10.00am

Complete the online waiver and release form before your first class, in doing so you release Sustainability in Style and Katie Roberts of any personal injuries or harm that may result from participating in the e-facilitated class.

50 in stock

SKU: 30139 Category: Tags: , ,