Stretch

Align your mind and body in Sustainable Style

We all want to live our best lives and most of us would like to do so without costing the Earth. Sustainability in Style provides a unique blend of yogic philosophy, mindfulness and science to help you navigate living in sustainable style. Content and events fit into eight categories: grow, stretchbreathestyle, makeplay, read, and share, to help you find the right fit for your current needs on the path to being your most Sustainable Self.

STRETCH

 Welcome to Yoga with Katie. A space where you can find real-world Yoga events along with yoga and mindfulness inspired content to inspire your yogic curiosity.

Interested in joining some yoga classes?  For now IRL classes are on pause (due to COVID19) but you can participate in classes via our IGTV channel and keep watching this space for upcoming IRL or lifestream classes.

MORE CONTENT COMING SOON

Yoga Content- Made With Love

Love yoga and yogic living? Great!

You are in the right place! Content here is provided to inspire your mindful living journey in Sustainable Style.  

Down Dog Yoga

Down Dog Yoga

It’s Wednesday which means that it is time for a new Stretch yoga release!

Today’s class was inspired by a failed attempt to film at a dog-filled beach/riverside location. Instead, we head to gorgeous heathland to do our best dog-themed moves on the sandy white soil surrounded by the banksias.

Rock and Roll Yoga on YouTube

Rock and Roll Yoga on YouTube

Rock and Roll MeditationReady to rock (and roll) with a new yoga release on IGTV! ⁣⁣And in even better news *insert 🥁 drumroll here.* these videos are now going to be available on YouTube, and embedded on the website (I started loading some older ones today...

Why We Stretch!

Why We Stretch!

WHY WE STRETCH Times are becoming increasingly binary. Between algorithms that feed our confirmation biases, to call-out culture that allows little space for individuals to learn from their mistakes. Now, more than ever before, we need to cultivate space for...

Stretch-|-Intro-to-the-moon-flow

Stretch-|-Intro-to-the-moon-flow

Stretch | Intro to the Moon Flow It's Wednesday and time for a new Stretch yoga release on IGTV!  Today's yoga class is an intro to moon salutation, Chandra Namaskar. The flow is broken down into a slow intro and there's a balance challenge to keep you on your toes in...

At the Core of it All

At the Core of it All

Stretch | The Core of it All  It's Wednesday and time for a new Stretch yoga release on IGTV!  Today's yoga class was a request from @serene_eco  who was keen for some core awareness and a bit of a balance challenge.  We start with some basic awareness to get you...

LET’S CHAT

There’s lots of ways to connect here at Sustainability in Style. If you are seeking a group support please join in the Mindful Living HQ members site or communicate on socials. Looking to work together? Use the contact form. Just so you know, Sustainability in Style has always been an educational platform free from advertising. As much as we love sustainable products we won’t be able to help advertise your brand. 

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