Align your mind and body in Sustainable Style

Welcome to Yoga with Katie. A space where you can find real-world Yoga events along with yoga and mindfulness inspired content to inspire your yogic curiosity. 

CLASS SCHEDULE 

Interested in joining some yoga classes? For now IRL classes are on pause (due to COVID19 restrictions) but check out the schedule below for the details and see if you can join in a pay-what-you want live stream class

May|2020

Ease Into Evenings YOGA
Give yourself a brain-break from the day, your social media feed, and the general pressures of life as you allow your Sustainable Self to ease into your evening mode.

This mindful yoga flow and meditation is designed to combat fatigue and anxiety (specifically for those changemakers who get overwhelmed by eco anxiety and compassion fatigue) and get you feeling grounded as you head home for the night.

Our classes are small, gentle, and designed to make you feel relaxed. All levels of yoga experience are welcome. Please advise us of any injuries, concerns, or if you are pregnant before class begins. Please try to arrive ten minutes before class so you can settle in and enjoy the full hour.

  • Location| Streaming Live from Sustainability in Style HQ 43C Duporth Avenue, Maroochydore, QLD, 4558

Book your spot now for the following May dates:

MINDFUL MORNINGS
Start your morning the mindful way!

Give yourself the best chance at a balanced day by grounding your Sustainable Self in a mindful way.

This mindful meditation, yoga flow and journalling class designed to have you heading into your day feeling refreshed, focused and relaxed. These meditation/mindfulness classes are designed to help you combat fatigue and anxiety (specifically for those changemakers who get overwhelmed by eco anxiety and compassion fatigue).

Our classes are small, gentle, and designed to make you feel relaxed. All levels of yoga experience are welcome. Please advise us of any injuries, concerns, or if you are pregnant before class begins. Please try to arrive in the zoom class ten minutes before class so you can settle in and enjoy the full hour.

  • Location| Sustainability in Style’s Mindful Living HQ broadcast to you through Zoom (meeting room link will be delivered in a downloadable document upon purchase)

Book your spot now for the following May dates:

Yoga Content- Made With Love

Love yoga and yogic living? Great! You are in the right place! Content here is provided to inspire your mindful living journey in Sustainable Style.  Don’t know where to start- you can search all Sustainability in Style content below.

Stretch-|-Intro-to-the-moon-flow

Stretch-|-Intro-to-the-moon-flow

Stretch | Intro to the Moon Flow It's Wednesday and time for a new Stretch yoga release on IGTV!  Today's yoga class is an intro to moon salutation, Chandra Namaskar. The flow is broken down into a slow intro and there's a balance challenge to keep you on your toes in...

At the Core of it All

At the Core of it All

Stretch | The Core of it All  It's Wednesday and time for a new Stretch yoga release on IGTV!  Today's yoga class was a request from @serene_eco  who was keen for some core awareness and a bit of a balance challenge.  We start with some basic awareness to get you...

Stretch Your Sustainable Self With Yoga Shorts on IGTV

Stretch Your Sustainable Self With Yoga Shorts on IGTV

Yoga on IGTVThanks to your feedback last week via social channels I've decided to add some pre-recorded yoga shorts to the IGTV channel.  First up- one of my (and many of the people who attended face-to-face classes at Mindful Living HQ's) favourite gentle lower body...

Your Yoga Your Way

Your Yoga Your Way

Let me know what you would like to do yoga-wise to help live a sustainably stylish life free from overwhelm

Want Online Meditation and Yoga?

Why not check out Mindful Living HQ online? This private, supportive, and social space is designed to give you all the tools, training, and experience you deserve to maximise your sustainable living journey including online yoga and meditation that you can do at any time!

Learn More