Align your mind and body in Sustainable Style

Welcome to Yoga with Katie. A space where you can find real-world Yoga events along with yoga and mindfulness inspired content to inspire your yogic curiosity. 

CLASS SCHEDULE 

Interested in joining some yoga classes? For now IRL classes are on pause (due to COVID19 restrictions) but check out the schedule below for the details and see if you can join in a pay-what-you want live stream class

May|2020

Ease Into Evenings YOGA
Give yourself a brain-break from the day, your social media feed, and the general pressures of life as you allow your Sustainable Self to ease into your evening mode.

This mindful yoga flow and meditation is designed to combat fatigue and anxiety (specifically for those changemakers who get overwhelmed by eco anxiety and compassion fatigue) and get you feeling grounded as you head home for the night.

Our classes are small, gentle, and designed to make you feel relaxed. All levels of yoga experience are welcome. Please advise us of any injuries, concerns, or if you are pregnant before class begins. Please try to arrive ten minutes before class so you can settle in and enjoy the full hour.

  • Location| Streaming Live from Sustainability in Style HQ 43C Duporth Avenue, Maroochydore, QLD, 4558

Book your spot now for the following May dates:

MINDFUL MORNINGS
Start your morning the mindful way!

Give yourself the best chance at a balanced day by grounding your Sustainable Self in a mindful way.

This mindful meditation, yoga flow and journalling class designed to have you heading into your day feeling refreshed, focused and relaxed. These meditation/mindfulness classes are designed to help you combat fatigue and anxiety (specifically for those changemakers who get overwhelmed by eco anxiety and compassion fatigue).

Our classes are small, gentle, and designed to make you feel relaxed. All levels of yoga experience are welcome. Please advise us of any injuries, concerns, or if you are pregnant before class begins. Please try to arrive in the zoom class ten minutes before class so you can settle in and enjoy the full hour.

  • Location| Sustainability in Style’s Mindful Living HQ broadcast to you through Zoom (meeting room link will be delivered in a downloadable document upon purchase)

Book your spot now for the following May dates:

Yoga Content- Made With Love

Love yoga and yogic living? Great! You are in the right place! Content here is provided to inspire your mindful living journey in Sustainable Style.  Don’t know where to start- you can search all Sustainability in Style content below.

Exercises for Mindfulness

Exercises for Mindfulness

All muscles need exercise. Even those that exist all up there in our brains! As we have established in previous posts this month, mindfulness is all about bringing ourselves into the now. It can be easy in a world full of distractions to have our minds in every place...

Move Mindfully

Move Mindfully

 Have you thought about how you get from A to B and back again? If Instagram teaches us anything it's that stylish people generally move around a lot. They fly from place to place snapping the most beautiful and lust-worthy photos that make us green with travel envy....

The Science Behind Yoga.

The Science Behind Yoga.

Bending and stretching quantified. If you have been checking out the Instagram feed over the last week you might have noticed that I've been off Yoga-ing up. The last post gave you a bit of a wrap up of all the awesome folks I met at Wanderlust and today I spent the...

Label Love: Wanderlust Edition 2016

Label Love: Wanderlust Edition 2016

Soulful Connections. Last years Wanderlust Label Love wrap up was quite steeped in bendy-stretchy yoga-ness. Surprisingly this years Sunny Coast festival 'Mindful Markets' had a bit of a variety of eye catching goodies and the peddlers of such goodies were all so...

Kindness is the Way Forward.

Kindness is the Way Forward.

Note: I drafted this post earlier in the week but given the tragic events that have occurred in Paris it seemed fitting to post it today. Kindness is the only way forward. More is not always more. Much of our media is based on the idea of having more or wanting more....

Want Online Meditation and Yoga?

Why not check out Mindful Living HQ online? This private, supportive, and social space is designed to give you all the tools, training, and experience you deserve to maximise your sustainable living journey including online yoga and meditation that you can do at any time!

Learn More