Stretch

Align your mind and body in Sustainable Style

We all want to live our best lives and most of us would like to do so without costing the Earth. Sustainability in Style provides a unique blend of yogic philosophy, mindfulness and science to help you navigate living in sustainable style. Content and events fit into eight categories: grow, stretchbreathestyle, makeplay, read, and share, to help you find the right fit for your current needs on the path to being your most Sustainable Self.

STRETCH

 Welcome to Yoga with Katie. A space where you can find real-world Yoga events along with yoga and mindfulness inspired content to inspire your yogic curiosity.

Interested in joining some yoga classes?  For now IRL classes are on pause (due to COVID19) but you can participate in classes via our IGTV channel and keep watching this space for upcoming IRL or lifestream classes.

MORE CONTENT COMING SOON

Yoga Content- Made With Love

Love yoga and yogic living? Great!

You are in the right place! Content here is provided to inspire your mindful living journey in Sustainable Style.  

Stretch Your Sustainable Self With Yoga Shorts on IGTV

Stretch Your Sustainable Self With Yoga Shorts on IGTV

Yoga on IGTVThanks to your feedback last week via social channels I've decided to add some pre-recorded yoga shorts to the IGTV channel.  First up- one of my (and many of the people who attended face-to-face classes at Mindful Living HQ's) favourite gentle lower body...

Your Yoga Your Way

Your Yoga Your Way

Let me know what you would like to do yoga-wise to help live a sustainably stylish life free from overwhelm

Exercises for Mindfulness

Exercises for Mindfulness

All muscles need exercise. Even those that exist all up there in our brains! As we have established in previous posts this month, mindfulness is all about bringing ourselves into the now. It can be easy in a world full of distractions to have our minds in every place...

Move Mindfully

Move Mindfully

 Have you thought about how you get from A to B and back again? If Instagram teaches us anything it's that stylish people generally move around a lot. They fly from place to place snapping the most beautiful and lust-worthy photos that make us green with travel envy....

The Science Behind Yoga.

The Science Behind Yoga.

Bending and stretching quantified. If you have been checking out the Instagram feed over the last week you might have noticed that I've been off Yoga-ing up. The last post gave you a bit of a wrap up of all the awesome folks I met at Wanderlust and today I spent the...

LET’S CHAT

There’s lots of ways to connect here at Sustainability in Style. If you are seeking a group support please join in the Mindful Living HQ members site or communicate on socials. Looking to work together? Use the contact form. Just so you know, Sustainability in Style has always been an educational platform free from advertising. As much as we love sustainable products we won’t be able to help advertise your brand. 

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