Shine Your Heart Bright

With the new Stretch IGTV yoga short. This express class is designed to having you feeling calm, open up tight shoulders, and bring some space in the front of the chest.  

Be sure to check with your medical professional before embarking on yoga for the first time. Listen to your body and NEVER do anything that hurts (because yoga is not a ‘no-pain-no-gain’ kind of activity). 

Got some requests for short yoga classes?

Let me know below. 

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